SPRING COHORT 2026

COST:
$200

PROGRAM DETAILS:

4-Week Program on Wednesday Nights at IFG’s Hub, Collegeville

TIME:
6:00pm – 8:00 pm

DATES:
» January 21, 28
» February 4 and 11

Deadline to Register

January 12, 2026

• Class sizes are limited to
  8 participants.

• Full payment is due before the first session.

• Contact Bev

  to learn about available Scholarships.

Mental Health Matters is for individuals of all abilities who want to explore self-care, emotional wellness, and mental health advocacy in a safe, supportive space. Connect through discussion, creativity, and service.

WHO THIS IS FOR
Mental Health Matters is for people of all abilities who want to explore mental wellness in a supportive, interactive environment. Our belief is that everyone deserves the resources and community to prioritize self-care, build resilience, and support others.

ABOUT THE PROGRAM
Mental Health Matters is a hands-on program that brings participants together through engaging activities focused on self-care, compassion, and advocacy. Interactive exercises, service projects, and meaningful discussions help participants learn the importance of mental health while creating a strong sense of community and connection.

KEY TOPICS COVERED

• Self-Care & Wellness Practices
• Emotional Awareness & Resilience
• Compassion & Community Building
• Mental Health Advocacy & Awareness
• Service Projects & Giving Back
  

OUR PROGRAM IN ACTION