FALL COHORT 2026

COST:
$2,280* per class, per semester.
Lunch included.

*Financial assistance based on eligibility and funding availability.

PROGRAM DETAILS:

12-Week Program on Thursdays
on Ursinus Campus

TIME:
10:00 am – 3:00 pm

DATES:
» September 10, 17, 24
» October 1, 8, 15, 22, 29
» November 5, 12, 19
» December 3

Deadline to Register

September 4, 2026

• Class sizes are limited to 8 participants – first come, first served

Find your focus. Build your skills. Reach your goals.

Understand how you work best and build strategies that work for you. Executive functioning skills help us manage ourselves and our responsibilities throughout everyday life.

Participants explore 12 essential executive functioning skills through interactive activities, technology, games, real-life scenarios, group problem-solving, and hands-on practice:

• Self-Awareness
• Planning
• Prioritizing
• Organization
• Time Management
• Task Initiation
• Sustained Attention
• Working Memory
• Flexibility
• Emotional Regulation
• Impulse Control
• Goal-Directed Persistence

Participants don’t just learn what these skills are. They explore questions like:

• What helps me get started when I’m stuck?
• How can I remember what I need to do?
• What system actually helps me stay organized?
• What can I do when a plan suddenly changes?
• How do I manage distractions or frustration?

Participants develop a personalized toolkit of strategies they can use at home, at work, and in the community.

Who is Executive Functioning Skills Lab for?

This track may be a great fit for young adults who:

• Are preparing for college, employment or greater independence
• Want to build work skills through meaningful volunteer experiences
• Want to manage your schedule and responsibilities more independently
• Want better strategies for organization, time management and focus
• Have difficulty getting started or following through
• Want strategies for adapting to change and managing stress or frustration

OUR PROGRAM IN ACTION…